NAFC NewsBlast - August 2017 | Ed 2
Making Yoga and Pilates Accessible
Written by: Tammy LeBoss, The FitPro Foodie
References Credits: NAFC Foundations of Movement Mat Pilates, NAFC Yoga200™
Copyright: Ostill / 123RF Stock Photo
1 Mindset Shift That Could Save Your Low Back
Speaking of back…did you know?
Studies show that approximately 8 out of 10 Americans will experience back problems at some point in their lifetimes. According to the American Chiropractic Association, chronic low back pain is on the rise. Reports say, more than half of Americans who experience low back pain spend the majority of their workday sitting.
Prevent low back issues applying this idea: During exercise, one way to avoid low back pain involves knowing how and when to apply counter poses. This applies when teaching yoga or Pilates, as well as during other forms of strength training.
Pro Tip: To keep your students safe and balanced, speak to the idea of “use everything and overuse nothing”.
To help the body find balance, train it fully yet functionally. And, drop the “no pain, no gain” mindset. Avoid doing 100 reps of the same movement as it may cause muscular imbalances or over development of a certain muscle group. Remember, every part of the body needs equal parts mobility and stability in order to maintain good health.
For example, when doing lots of back-bending, make sure to also do equal amounts of forward folding, as a counter pose. To avoid low back issues, add a gentle twist in the mix as well. Using counter poses can help to bring the body back into its natural state of balance. When nothing is overworked and everything is worked, our bodies are stronger and more functional. Introducing counter poses can also help to keep your students interested and engaged while transitioning from one exercise to another.
Trainers, Yoga and Pilates instructors, how do you stay balanced on and off the mat? What activities engage you when you’re away from the gym? We’d love to hear about how you’re applying the idea of balance in the many areas of your lives. Keep sharing your knowledge and keep learning. The fitness industry is getting more sophisticated, and the world needs smart trainers like you!
Written by: Tammy LeBoss, The FitPro Foodie
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