NAFC NewsBlast - March 2017 | Ed 1
How A Pull-up Can Change Your Mindset
By Tammy LeBoss | thefitprofoodie.com
Setting your sights on Courage
Courage is defined as: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery; to have the courage of one’s convictions, to act in accordance with one’s beliefs, especially in spite of criticism.
Courage originally, meant “To speak one’s mind by telling all one’s heart.”
Today, practice being Courageous. It’s as simple as making a tiny physical shift on how your move and exercise. You don’t have to be a superhero or to be big enough to move mountains to express Courage. You can embody it, no matter your size.
Today’s training tip: Understand the Cross Leg Fault.
Prior to beginning a pull-up, hang off the bar. Set or ‘seat’ your shoulders into socket. Feel the blades draw downward toward your waist. Last but not least, uncross your legs! When you’re better aligned, greater Courage will unfold. Find greater Courage in all your movements when you understand the human physiology better. Just remember, it’s not the size of the person that counts, it’s the size of their heart!
Article by Tammy@thefitprofoodie.com
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