NAFC NewsBlast - March 2018 | Ed 2

Inflammation Fighting Tumeric Tonic

Written by: Tammy LeBoss - FitPro Foodie

Source: NAFC Nutrition Coach & CEC Boost - NAFC Trainer

Copyright: Svetazarzamora / 123RF Stock Photo

Did you know that when it comes to managing stress levels, maintaining a healthy digestive tract is a major factor often over-looked? Inflammation has been linked to gut stress and has been called a hidden epidemic affecting millions of Americans. While new studies show that inflammation can take place in any part of the body, including the brain, inflammation can also take place in our digestive tracts. These studies confirm that amongst its connection to many diseases, inflammation is also linked to weight gain. If your clients are over-exerting, not getting adequate recovery time and sleep, and stressed out, it’s likely they’re dealing with inflammation and thus, minimizing the results they want.

Boost recovery time! Tumeric has been used for thousands of years in Asia and India as a delicious spice, and as a medicinal herb in Chinese medicine. It’s what gives curry dishes its deep, bright yellow color. This earthy, peppery-flavored spice may also hold the potential for fighting inflammation. It contains curcumin which is the active, beneficial ingredient that when combined with black pepper, enhances its absorption and efficacy. Recently studies have also shown its blood sugar-lowering effects, thus reducing the amount of insulin released after meals. For some, snacking less, eating fewer carbs, and adding turmeric into their diets, may also aid in fat loss.

Use turmeric to create a delicious golden milk tonic, add a little black pepper and make a potentially powerful inflammation-fighting tonic. Here’s what you’ll need:

Ingredients

• 2 cups coconut water or 2 cups almond milk
• 2 TBSP grated turmeric powder, or 1/2 tsp. dried turmeric powder
• 1 TBSP grated ginger, fresh or 1 tsp. dried
• 1 lemon or 1/2 orange
• 1 small carrot
• 1 TBSP raw honey
• Pinch of black pepper

Blend ingredients in a blender. Drink as is or strain for desired consistency. Take a shot of this before yoga or as a post-workout recovery cocktail.

How can trainers deal with inflamed clients?

Trainers need to understand the appropriate exercise recommendations for clients who are working with inflammation. Recognize that clients who are dealing with arthritis, joint inflammation, and other forms of consistent stressors, will need to receive special ‘TLC’ in their training program. With a better understanding of the health issues and manageable exercise options associated with arthritis, for example, trainers can be better equipped to improve the health, functional capacity, and quality of life of afflicted clients. For the client who is prone to stress, inflammation or adrenal fatigue, NAFC suggests giving careful attention to the following:

• Avoid excessive over-training.
• Include relaxation or meditation strategies to the exercise program.
• Add recovery cardio or brisk walks to their routine.
• Consistent foam-rolling or myofascial release techniques. 
Commit to getting adequate sleep.

The key to getting control of inflammation starts with a solid understanding of nutrition. Foods that are heavily processed, high in trans fats, or high in sugars contribute to inflammation. In addition to inflammation, these foods also contribute to a higher risk of obesity and weight-loss resistance. Understanding the importance of nutrition and building a healthy gut is key to managing inflammation and getting your clients' quicker and better results. Learn more about NAFC Nutrition & Wellness Coach today.

Written by: Tammy LeBoss - FitPro Foodie